Productivity check-up for business leaders Are your current productivity levels sustainable, or are you headed for burnout? Your results will include expert advice from One TEAM on how to get big sh*t done without burning out, how to achieve a sustainable work/life balance, and how to optimize productivity across your workforce. Instructions: This assessment requires reflection. Please answer each question to the best of your ability. Name Email Company How many hours of sleep do you typically get per night? Less than 5 hours Between 5-7 hours Between 7-9 hours Greater than 9 hours None What is the quality of your sleep? It takes a while to fall asleep - I wake up a lot in the night and in the morning I feel exhausted. I fall asleep fairly quickly - I wake up a couple of times in the night, and in the morning I feel tired/groggy. I fall asleep fairly quickly - I may wake up once on occasion but otherwise tend to sleep straight through the night, and in the morning I feel energized. None Have you taken/will you be taking proper time off this year? (We're talking 8+ consecutive days off and no checking of work emails or taking work calls/meetings) Yes No None How often do you check your phone within the first 15 minutes after waking up or last 15 minutes before trying to fall asleep? Rarely Occasionally Often Every day None How often do you try to do two things at once or find yourself distracted from the task you started? This can include working on another task while attending a meeting, checking your phone when in a conversation with another person, or any other "multi-tasking" activity. (Use your last full day at work as am example) Rarely Occasionally Often All of the time None How often do you make small mistakes (e.g. typos) or forget to do something on your task list? Rarely Occasionally Often All of the time None How much time do you have in your calendar to work on things YOU want to work on? (This should be measured as time spent working alone) None during normal work hours - most days I'm in meetings all day Very little - less than 2 hours per week Some - at least 4 hours per work week Often - at least 90 minutes every work day None How do you feel when you're at work? Choose the one that resonates most. Exhausted Irritable Lethargic Unfocused Generous Focused Energized Ambitious None What reactions came up as you answered these questions? Describe your experience in a few sentences. Time's up
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